Comparing Nutrients in 1 pound Fresh Orange juice VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Fresh Orange juice	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	7.04% 204kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	9.03% 2.9g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	271% 353g	130g per day for Men 19-50 years
Sugars	52.6% 38g	5.44% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 18.8g	% 3.27g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	173% 65.8g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	5% 50mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	219% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	127% 14mg	11mg per day for Men 19-50 years
Water	11% 401g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, air-popped per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Snacks, popcorn, air-popped:

• 1 pound of Fresh Orange juice has more Vitamin C than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Orange juice.
• Both Fresh Orange juice and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Snacks, popcorn, air-popped:

• 1 pound of Fresh Orange juice has 26.6 times more Water than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 6 times more Copper, 16 times more Iron, 13.1 times more Magnesium, 79.5 times more Manganese, 21.1 times more Phosphorus, 1.6 times more Potassium and 61.6 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Raw Orange juice as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 9.7 times more Sugars and 30.3 times more Fructose than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 8.6 times more Energy, 22.7 times more Fat, 4.9 times more Omega 3, 78 times more Omega 6, 7.5 times more Carbohydrate, 72.5 times more Fiber and 18.5 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein