Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, air-popped per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, popcorn, air-popped:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, popcorn, air-popped:
- 1 kilogram of Fresh Orange juice has 26.6 times more Water than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 6 times more Copper, 16 times more Iron, 13.1 times more Magnesium, 79.5 times more Manganese, 21.1 times more Phosphorus, 1.6 times more Potassium and 61.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 9.7 times more Sugars and 30.3 times more Fructose than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 8.6 times more Energy, 22.7 times more Fat, 4.9 times more Omega 3, 78 times more Omega 6, 7.5 times more Carbohydrate, 72.5 times more Fiber and 18.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein