Comparing Nutrients in 100 calories Florida OrangesVS Boiled Green Soybeans
Weight per 100 calories
Florida Oranges
217g
Boiled Green Soybeans
71g
Boiled and Drained Green Soybeans have 3.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Green Soybeans?
Florida Oranges VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Green Soybeans:
100 calories of Florida Oranges have 4.2 times more Vitamin A, 6 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.1 times more Vitamin C than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Boiled Green Soybeans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Florida Oranges as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Green Soybeans:
100 calories of Florida Oranges have 3.9 times more Water than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 9.1 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 4.3 times more Phosphorus and 3.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Green Soybeans contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.2 times more Carbohydrate and 1.8 times more Fiber than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 9.9 times more Fat, 10.5 times more Omega 3, 28 times more Omega 6 and 5.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6