Nutrient Comparison: Florida Oranges VS Boiled Green Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Green Soybeans:
- 1 pound of Florida Oranges has 2 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Soybeans provide similar amounts of Vitamin B6 per one pound.
- Both Raw Florida Oranges as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Green Soybeans:
- 1 pound of Florida Oranges has 1.3 times more Water than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 3.4 times more Calcium, 3 times more Copper, 27.8 times more Iron, 6 times more Magnesium, 20.9 times more Manganese, 13.2 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 11.4 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Green Soybeans contains 3.1 times more Energy, 30.5 times more Fat, 29.6 times more Saturated Fat, 32.2 times more Omega 3, 85.7 times more Omega 6, 1.8 times more Fiber and 17.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Soybeans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein