Nutrient Comparison: Florida Oranges VS Sprouted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Sprouted Soybeans:
- 1 pound of Florida Oranges has 2.9 times more Vitamin C than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Sprouted Soybeans:
- 1 pound of Florida Oranges has 1.3 times more Water than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 1.6 times more Calcium, 10.9 times more Copper, 23.3 times more Iron, 7.2 times more Magnesium, 29.3 times more Manganese, 13.7 times more Phosphorus, 2.9 times more Potassium and 14.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.2 times more Carbohydrate and 2.2 times more Fiber than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 2.7 times more Energy, 31.9 times more Fat, 37.2 times more Saturated Fat, 40.5 times more Omega 3, 107.7 times more Omega 6 and 18.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein