Comparing Nutrients in 7 ounces Florida Oranges VS Sprouted Soybeans

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sprouted Soybeans	35%	40%	25%

Macro Nutrients

	Florida Oranges	Sprouted Soybeans	Recommended Dietary Allowance
Energy	3.15% 91kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	5.76% 1.84g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	39% 6.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	14.6% 19g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sprouted Soybeans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	37% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	85.3% 341μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	33.7% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sprouted Soybeans	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sprouted Soybeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Sprouted Soybeans:

• 7 ounces of Florida Oranges have 2.9 times more Vitamin C than Sprouted Soybeans.
• While 7 oz of Raw Sprouted Soybeans contain 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Sprouted Soybeans:

• 7 ounces of Florida Oranges have 1.3 times more Water than Sprouted Soybeans.
• While 7 oz of Raw Sprouted Soybeans contain 1.6 times more Calcium, 10.9 times more Copper, 23.3 times more Iron, 7.2 times more Magnesium, 29.3 times more Manganese, 13.7 times more Phosphorus, 2.9 times more Potassium and 14.6 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.2 times more Carbohydrate and 2.2 times more Fiber than Sprouted Soybeans.
• While 7 oz of Raw Sprouted Soybeans contain 2.7 times more Energy, 31.9 times more Fat, 37.2 times more Saturated Fat, 40.5 times more Omega 3, 107.7 times more Omega 6 and 18.7 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Florida Oranges VS Sprouted Soybeans

What are the health benefits of Florida Oranges compared to Sprouted Soybeans?

Both Florida oranges and sprouted soybeans offer unique health benefits. Florida oranges are rich in vitamin C, which supports immune function and collagen production. They also contain fiber, potassium, and antioxidants. Sprouted soybeans are a good source of plant-based protein, fiber, and essential amino acids. They also contain vitamins and minerals like iron, calcium, and folate. Incorporating both foods into a balanced vegan diet can provide a variety of nutrients to support overall health.

Can I lose weight easier by eating more Florida Oranges or Sprouted Soybeans?

Both Florida oranges and sprouted soybeans can be beneficial for weight loss due to their high fiber and nutrient content. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than you burn. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins like sprouted soybeans to support your weight loss goals. Remember to also consider portion sizes and overall calorie intake to achieve sustainable weight loss.

Should I eat more Florida Oranges or more Sprouted Soybeans to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida Oranges and Sprouted Soybeans offer different nutritional benefits. Sprouted Soybeans are a great source of complete protein, providing all essential amino acids necessary for muscle growth. On the other hand, Florida Oranges are rich in vitamin C, which can help with muscle recovery and overall immune function. To optimize muscle growth, consider incorporating both Sprouted Soybeans and Florida Oranges into your diet along with other plant-based protein sources like legumes, nuts, seeds, and whole grains.

What is the environmental impact of producing Florida Oranges compared to Sprouted Soybeans?

Producing Florida oranges typically has a higher environmental impact compared to sprouted soybeans. Oranges require more water, land, and resources to grow, while soybeans have a lower carbon footprint and water usage. Choosing plant-based foods like sprouted soybeans can help reduce environmental impact and promote sustainability.