Nutrient Comparison: Sprouted Soybeans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Soybeans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Oranges with Peel :
- 7 ounces of Sprouted Soybeans have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.6 times more Vitamin C than Raw Sprouted Soybeans.
- Both Raw Sprouted Soybeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sprouted Soybeans vs Oranges with Peel :
- 7 ounces of Sprouted Soybeans have 7.5 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 7.5 times more Phosphorus, 2.5 times more Potassium and 10.6 times more Zinc than Oranges with Peel .
- Both Sprouted Soybeans and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sprouted Soybeans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Soybeans have 1.9 times more Energy, 22.3 times more Fat, 26.5 times more Saturated Fat, 27.8 times more Omega 3, 75.9 times more Omega 6 and 10.1 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 4.1 times more Fiber than Raw Sprouted Soybeans.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6