Comparing Nutrients in 300 calories Sprouted SoybeansVS Oranges with Peel
Weight per 300 calories
Sprouted Soybeans
246g
Oranges with Peel
476g
Sprouted Soybeans have 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Oranges with Peel ?
Sprouted Soybeans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Oranges with Peel :
300 calories of Sprouted Soybeans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 25.2 times more Vitamin A and 9 times more Vitamin C than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Oranges with Peel :
300 calories of Sprouted Soybeans have 3.9 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium, 2.3 times more Selenium and 2.3 times more Water than Raw Sprouted Soybeans.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Soybeans have 11.5 times more Fat, 13.7 times more Saturated Fat, 14.4 times more Omega 3, 39.2 times more Omega 6 and 5.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Carbohydrate and 7.9 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6