Comparing Nutrients in 300 calories Sprouted SoybeansVS Fresh Orange juice
Weight per 300 calories
Sprouted Soybeans
246g
Fresh Orange juice
667g
Sprouted Soybeans have 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Fresh Orange juice?
Sprouted Soybeans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Fresh Orange juice:
300 calories of Sprouted Soybeans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 27.1 times more Vitamin A and 8.9 times more Vitamin C than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Fresh Orange juice:
300 calories of Sprouted Soybeans have 2.2 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 18.5 times more Manganese, 3.6 times more Phosphorus and 8.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Sprouted Soybeans as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Soybeans have 12.4 times more Fat, 14.3 times more Saturated Fat, 14.9 times more Omega 3, 42.5 times more Omega 6, 2 times more Fiber and 6.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Carbohydrate than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber