Comparing Nutrients in 300 calories Florida OrangesVS Sprouted Soybeans
Weight per 300 calories
Florida Oranges
652g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sprouted Soybeans?
Florida Oranges VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sprouted Soybeans:
300 calories of Florida Oranges have 29.2 times more Vitamin A and 7.8 times more Vitamin C than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Sprouted Soybeans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sprouted Soybeans:
300 calories of Florida Oranges have 1.7 times more Calcium and 3.3 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 4.1 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 11 times more Manganese, 5.2 times more Phosphorus and 5.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Sprouted Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.2 times more Carbohydrate and 5.8 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 12 times more Fat, 14 times more Saturated Fat, 15.3 times more Omega 3, 40.6 times more Omega 6 and 7.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6