Nutrient Comparison: Florida Oranges VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Green Soybeans:
- 14 ounces of Florida Oranges have 2 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Soybeans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Florida Oranges as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Green Soybeans:
- 14 ounces of Florida Oranges have 1.3 times more Water than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 3.4 times more Calcium, 3 times more Copper, 27.8 times more Iron, 6 times more Magnesium, 20.9 times more Manganese, 13.2 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 11.4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans contain 3.1 times more Energy, 30.5 times more Fat, 29.6 times more Saturated Fat, 32.2 times more Omega 3, 85.7 times more Omega 6, 1.8 times more Fiber and 17.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Soybeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein