Nutrient Comparison: Florida Oranges VS Boiled Green Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Green Soybeans:
- 100 grams of Florida Oranges have 2 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Green Soybeans.
- While 100 g of Boiled and Drained Green Soybeans contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Soybeans provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Florida Oranges as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Green Soybeans:
- 100 grams of Florida Oranges have 1.3 times more Water than Boiled Green Soybeans.
- While 100 g of Boiled and Drained Green Soybeans contain 3.4 times more Calcium, 3 times more Copper, 27.8 times more Iron, 6 times more Magnesium, 20.9 times more Manganese, 13.2 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 11.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Soybeans contain 3.1 times more Energy, 30.5 times more Fat, 29.6 times more Saturated Fat, 32.2 times more Omega 3, 85.7 times more Omega 6, 1.8 times more Fiber and 17.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Soybeans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein