Comparing Nutrients in 100 calories Florida OrangesVS Onion Powder
Weight per 100 calories
Florida Oranges
217g
Onion Powder
29.3g
Onion Powder Spices have 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Onion Powder?
Florida Oranges VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Onion Powder?
Lets compare vitamin content per 100 calories of Florida Oranges vs Onion Powder:
100 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B9, 14.3 times more Vitamin C and 4.9 times more Vitamin E than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.9 times more Vitamin B6 than Raw Florida Oranges.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
Both Raw Florida Oranges as well as Onion Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Onion Powder:
100 calories of Florida Oranges have 1.3 times more Potassium and 119.8 times more Water than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Selenium and 6.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Onion Powder contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 10.2 times more Sugars than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Onion Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.