Nutrient Comparison: Florida Oranges VS Onion Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Onion Powder:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B3 and 1.9 times more Vitamin C than Onion Powder.
- While 1 kg of Onion Powder Spices contains 4.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 14.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Onion Powder:
- 1 kilogram of Florida Oranges has 16.2 times more Water than Onion Powder.
- While 1 kg of Onion Powder Spices contains 8.9 times more Calcium, 15.1 times more Copper, 43.3 times more Iron, 11.3 times more Magnesium, 54.2 times more Manganese, 26.8 times more Phosphorus, 5.8 times more Potassium, 28.6 times more Selenium, more Sodium and 50.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Sugars than Onion Powder.
- While 1 kg of Onion Powder Spices contains 7.4 times more Energy, 6.9 times more Carbohydrate, 6.3 times more Fiber and 14.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.