Nutrient Comparison: Florida Oranges VS Onion Powder per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Onion Powder:
- 100 grams of Florida Oranges have 1.2 times more Vitamin B3 and 1.9 times more Vitamin C than Onion Powder.
- While 100 g of Onion Powder Spices contain 4.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 14.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Onion Powder:
- 100 grams of Florida Oranges have 16.2 times more Water than Onion Powder.
- While 100 g of Onion Powder Spices contain 8.9 times more Calcium, 15.1 times more Copper, 43.3 times more Iron, 11.3 times more Magnesium, 54.2 times more Manganese, 26.8 times more Phosphorus, 5.8 times more Potassium, 28.6 times more Selenium, more Sodium and 50.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.4 times more Sugars than Onion Powder.
- While 100 g of Onion Powder Spices contain 7.4 times more Energy, 6.9 times more Carbohydrate, 6.3 times more Fiber and 14.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.