Comparing Nutrients in 100 calories Florida OrangesVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 100 calories
Florida Oranges
217g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Florida Oranges have 1.7 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Florida Oranges VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Florida Oranges vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
100 calories of Florida Oranges have 1.5 times more Vitamin B1, 1.2 times more Vitamin B9 and 7.5 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
100 calories of Florida Oranges have 1.2 times more Calcium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.5 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 2 times more Phosphorus, more Sodium, 4.3 times more Zinc and 1.8 times more Water than Raw Florida Oranges.
Both Florida Oranges and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 12.1 times more Omega 3 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.