Comparing Nutrients in 100 calories Florida OrangesVS Balsamic Vinegar
Weight per 100 calories
Florida Oranges
217g
Balsamic Vinegar
114g
Balsamic Vinegar has 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Balsamic Vinegar?
Florida Oranges VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Florida Oranges vs Balsamic Vinegar:
100 calories of Florida Oranges have more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Florida Oranges vs Balsamic Vinegar:
100 calories of Florida Oranges have 3 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Water than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 4.2 times more Iron and 2.9 times more Manganese than Raw Florida Oranges.
Both Raw Florida Oranges as well as Balsamic Vinegar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.7 times more Protein than Balsamic Vinegar.
Both Florida Oranges and Balsamic Vinegar offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein