Nutrient Comparison: Florida Oranges VS Balsamic Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Balsamic Vinegar:
- 1 pound of Florida Oranges has more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Balsamic Vinegar have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Balsamic Vinegar:
- 1 pound of Florida Oranges has 1.6 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 8 times more Iron, 5.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Balsamic Vinegar contain similar levels of Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Balsamic Vinegar lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Balsamic Vinegar contains 1.9 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Balsamic Vinegar provide inadequate amounts of Protein in one pound.