Nutrient Comparison: Florida Oranges VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Balsamic Vinegar:
- 5 ounces of Florida Oranges have more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Balsamic Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Balsamic Vinegar:
- 5 ounces of Florida Oranges have 1.6 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 8 times more Iron, 5.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Balsamic Vinegar contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Balsamic Vinegar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Balsamic Vinegar contain 1.9 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Balsamic Vinegar provide inadequate amounts of Protein in five ounces.