Nutrient Comparison: Balsamic Vinegar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsamic Vinegar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Balsamic Vinegar vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.6 times more Calcium, 2.2 times more Copper and 1.8 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- Both Balsamic Vinegar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsamic Vinegar have 1.4 times more Energy than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein