Nutrient Comparison: Balsamic Vinegar VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.6 times more Calcium, 2.2 times more Copper and 1.8 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Balsamic Vinegar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 1.4 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein