Nutrient Comparison: Balsamic Vinegar VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.6 times more Calcium, 2.2 times more Copper and 1.8 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- Both Balsamic Vinegar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 1.4 times more Energy than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein