Comparing Nutrients in 300 calories Balsamic VinegarVS Oranges with Peel
Weight per 300 calories
Balsamic Vinegar
341g
Oranges with Peel
476g
Balsamic Vinegar has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Oranges with Peel ?
Balsamic Vinegar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Balsamic Vinegar vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3.6 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Water than Balsamic Vinegar.
Both Balsamic Vinegar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.7 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein