Nutrient Comparison: Florida Oranges VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Balsamic Vinegar:
- 14 ounces of Florida Oranges have more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Balsamic Vinegar:
- 14 ounces of Florida Oranges have 1.6 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 8 times more Iron, 5.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Balsamic Vinegar contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Balsamic Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Balsamic Vinegar contain 1.9 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Balsamic Vinegar provide inadequate amounts of Protein in 14 ounces.