Nutrient Comparison: Florida Oranges VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dry Taco Mix:
- 14 ounces of Florida Oranges have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Florida Oranges vs Dry Taco Mix:
- 14 ounces of Florida Oranges have more Calcium and 15.3 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 80 times more Iron, 5.9 times more Potassium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 7 times more Energy, 5 times more Carbohydrate, 5.5 times more Fiber and 6.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dry Taco Mix offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein