Nutrient Comparison: Florida Oranges VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Dry Taco Mix:
- 7 ounces of Florida Oranges have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Florida Oranges vs Dry Taco Mix:
- 7 ounces of Florida Oranges have more Calcium and 15.3 times more Water than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 80 times more Iron, 5.9 times more Potassium and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 7 times more Energy, 5 times more Carbohydrate, 5.5 times more Fiber and 6.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dry Taco Mix offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein