Comparing Nutrients in 7 ounces Florida Oranges VS Original Dry Chili Seasoning Mix

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Original Dry Chili Seasoning Mix	13%	20%	67%

Macro Nutrients

	Florida Oranges	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Energy	3.15% 91kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	86.3% 112g	130g per day for Men 19-50 years
Sugars	25% 18g	23.7% 17.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	38.3% 21.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	NA	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	NA	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	611% 9160mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	NA	11mg per day for Men 19-50 years
Water	4.67% 173g	0.58% 21.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Florida Oranges vs Original Dry Chili Seasoning Mix:

• Raw Florida Oranges have 7.6 times more Vitamin C than Original Dry Chili Seasoning Mix.

Comparing minerals per 7 ounces for Florida Oranges vs Original Dry Chili Seasoning Mix:

• Raw Florida Oranges have more Calcium and 8.1 times more Water than Original Dry Chili Seasoning Mix.
• While Original Dry Chili Seasoning Mix contains 43.3 times more Iron and more Sodium than Raw Florida Oranges.

Comparison of macro-nutrients per 7 ounces:

• Original Dry Chili Seasoning Mix contains 7.3 times more Energy, 34.8 times more Fat, 4.9 times more Carbohydrate, 4.5 times more Fiber and 15.5 times more Protein than Raw Florida Oranges.
• Both Raw Florida Oranges and Original Dry Chili Seasoning Mix have similar amounts of Sugars per 7 oz.
• Both Raw Florida Oranges as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.