Nutrient Comparison: Original Dry Chili Seasoning Mix VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 12 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Oranges with Peel :
- 7 ounces of Original Dry Chili Seasoning Mix have 4.9 times more Iron and 2308 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium and 7.7 times more Water than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 5.3 times more Energy, 24.3 times more Fat, 3.6 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Oranges with Peel .