Nutrient Comparison: Original Dry Chili Seasoning Mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 12 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Oranges with Peel :
- 14 ounces of Original Dry Chili Seasoning Mix have 4.9 times more Iron and 2308 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium and 7.7 times more Water than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 5.3 times more Energy, 24.3 times more Fat, 3.6 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Oranges with Peel .