Comparing Nutrients in 500 calories Florida Oranges VS Original Dry Chili Seasoning Mix

Weight per 500 calories

• Florida Oranges: 1087g
• Original Dry Chili Seasoning Mix: 149g

Original Dry Chili Seasoning Mix has 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.

Which food has more nutrients per 500 calories - Florida Oranges or Original Dry Chili Seasoning Mix?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Original Dry Chili Seasoning Mix	13%	20%	67%

Macro Nutrients

	Florida Oranges	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	65% 84.4g	130g per day for Men 19-50 years
Sugars	137% 99g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	42.4% 16g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	9.8% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Calcium	46.7% 467mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	72.8% 5.82mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	NA	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	NA	700mg per day for Men 19-50 years
Potassium	54% 1837mg	NA	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	459% 6890mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	NA	11mg per day for Men 19-50 years
Water	25.6% 947g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Florida Oranges vs Original Dry Chili Seasoning Mix:

• Raw Florida Oranges have 55.5 times more Vitamin C than Original Dry Chili Seasoning Mix.

Comparing minerals per 500 calories for Florida Oranges vs Original Dry Chili Seasoning Mix:

• Raw Florida Oranges have more Calcium and 59 times more Water than Original Dry Chili Seasoning Mix.
• While Original Dry Chili Seasoning Mix contains 6 times more Iron and more Sodium than Raw Florida Oranges.

Comparison of macro-nutrients per 500 calories:

• Raw Florida Oranges have 1.5 times more Carbohydrate, 7.7 times more Sugars and 1.6 times more Fiber than Original Dry Chili Seasoning Mix.
• While Original Dry Chili Seasoning Mix contains 4.8 times more Fat and 2.1 times more Protein than Raw Florida Oranges.
• Both Raw Florida Oranges and Original Dry Chili Seasoning Mix have similar amounts of Energy per 500 kcal.
• Both Raw Florida Oranges as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.