Comparing Nutrients in 14 ounces Dry Taco Mix VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Dry Taco Mix	Oranges with Peel	Recommended Dietary Allowance
Energy	44% 1278kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	59.3% 43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 52.8g	47% 18g	38g per day for Men 19-50 years
Protein	32% 18g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Oranges with Peel	Recommended Dietary Allowance
Calcium	0% 0mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	NA	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	357% 28.6mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	NA	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	NA	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	1906% 28588mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	NA	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	8.83% 327g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Oranges with Peel :

• Raw Oranges with Peel contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 14 ounces for Dry Taco Mix vs Oranges with Peel :

• Original Dry Taco Seasoning Mix has 9 times more Iron, 5.1 times more Potassium and 3601.5 times more Sodium than Raw Oranges with Peel .
• While Raw Oranges with Peel contain more Calcium and 14.4 times more Water than Original Dry Taco Seasoning Mix.

Comparison of macro-nutrients per 14 ounces:

• Original Dry Taco Seasoning Mix has 5.1 times more Energy, 3.7 times more Carbohydrate, 3 times more Fiber and 3.5 times more Protein than Raw Oranges with Peel .
• Both Original Dry Taco Seasoning Mix as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.