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Comparing Nutrients in 1 pound Dry Taco MixVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Dry Taco Mix
7%
0%
93%
Oranges with Peel
7%
4%
89%
1 lb ▼

Macro Nutrients

50.4%1461kcal
Energy
9.85%286kcal
1461 kcalvs286 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.4%1.36g
0 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.5%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.54%0.073g
NA gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.17%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%263g
Carbohydrate
54%70.3g
263 gvs70.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.8%49g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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159%60.3g
Fiber
53.7%20.4g
60.3 gvs20.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g
Protein
10.5%5.9g
20.4 gvs5.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
6.55%59μg
RAE, retinol activity equivalents
NA μgvs59 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
37.8%0.45mg
Thiamine
NA mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
17.4%0.23mg
Riboflavin
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
14%2.27mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30%1.5mg
Pantothenic acid
NA mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
32.4%0.42mg
Pyridoxine
NA mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
34%136μg
Folates and Folic Acid
0 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
358%322mg
Ascorbic acid
0 mgvs322 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
31.8%318mg
0 mgvs318 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
28.7%0.26mg
NA mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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408%32.7mg
Iron
45.4%3.63mg
32.7 mgvs3.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
15%63.5mg
NA mgvs63.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
14.3%100mg
NA mgvs100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4536mg
Potassium
26%889mg
4536 mgvs889 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.77%3.18μg
NA μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2178%32672mg
Sodium
0.6%9.07mg
32672 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
4.54%0.5mg
NA mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%26g
Water
10%373g
26 gvs373 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dry Taco Mix vs Oranges with Peel :
Comparing minerals per 1 pound for Dry Taco Mix vs Oranges with Peel :
Comparison of macro-nutrients per 1 pound:



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