Comparing Nutrients in 1 pound Oranges with Peel VS Original Dry Chili Seasoning Mix

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Original Dry Chili Seasoning Mix	13%	20%	67%

Macro Nutrients

	Oranges with Peel	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Energy	9.85% 286kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	197% 257g	130g per day for Men 19-50 years
Sugars	NA	54.2% 39.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	129% 49g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	87.6% 49g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Calcium	31.8% 318mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	NA	700mg per day for Men 19-50 years
Potassium	26% 889mg	NA	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1396% 20938mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	NA	11mg per day for Men 19-50 years
Water	10% 373g	1.3% 48.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oranges with Peel vs Original Dry Chili Seasoning Mix:

• Raw Oranges with Peel have 12 times more Vitamin C than Original Dry Chili Seasoning Mix.

Comparing minerals per 1 pound for Oranges with Peel vs Original Dry Chili Seasoning Mix:

• Raw Oranges with Peel have more Calcium and 7.7 times more Water than Original Dry Chili Seasoning Mix.
• While Original Dry Chili Seasoning Mix contains 4.9 times more Iron and 2308 times more Sodium than Raw Oranges with Peel .

Comparison of macro-nutrients per 1 pound:

• Original Dry Chili Seasoning Mix contains 5.3 times more Energy, 24.3 times more Fat, 3.6 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Raw Oranges with Peel .
• Both Raw Oranges with Peel as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.