Comparing Nutrients in 7 ounces Oranges with Peel VS Original Dry Chili Seasoning Mix

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Original Dry Chili Seasoning Mix	13%	20%	67%

Macro Nutrients

	Oranges with Peel	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Energy	4.3% 125kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	86.3% 112g	130g per day for Men 19-50 years
Sugars	NA	23.7% 17.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	38.3% 21.5g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Calcium	14% 139mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	NA	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	NA	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	611% 9160mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	NA	11mg per day for Men 19-50 years
Water	4.4% 163g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Original Dry Chili Seasoning Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Original Dry Chili Seasoning Mix:

• 7 ounces of Oranges with Peel have 12 times more Vitamin C than Original Dry Chili Seasoning Mix.

Comparing minerals per 7 ounces for Oranges with Peel vs Original Dry Chili Seasoning Mix:

• 7 ounces of Oranges with Peel have more Calcium and 7.7 times more Water than Original Dry Chili Seasoning Mix.
• While 7 oz of Original Dry Chili Seasoning Mix contain 4.9 times more Iron and 2308 times more Sodium than Raw Oranges with Peel .
• 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Original Dry Chili Seasoning Mix contain 5.3 times more Energy, 24.3 times more Fat, 3.6 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Raw Oranges with Peel .