Nutrient Comparison: Oranges with Peel VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Original Dry Chili Seasoning Mix:
- 5 ounces of Oranges with Peel have 12 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Oranges with Peel vs Original Dry Chili Seasoning Mix:
- 5 ounces of Oranges with Peel have more Calcium and 7.7 times more Water than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 4.9 times more Iron and 2308 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Chili Seasoning Mix contain 5.3 times more Energy, 24.3 times more Fat, 3.6 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Raw Oranges with Peel .