Comparing Nutrients in 1 pound Dry Taco Mix VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Dry Taco Mix	Fresh Orange juice	Recommended Dietary Allowance
Energy	50.4% 1461kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	36.3% 47g	130g per day for Men 19-50 years
Sugars	67.8% 49g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	159% 60.3g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0% 0mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	408% 32.7mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11% 77mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2178% 32672mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	NA	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.7% 26g	11% 401g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dry Taco Mix vs Fresh Orange juice:

• Raw Orange juice contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 1 pound for Dry Taco Mix vs Fresh Orange juice:

• Original Dry Taco Seasoning Mix has 36 times more Iron, 5 times more Potassium and 7203 times more Sodium than Raw Orange juice.
• While Raw Orange juice contains more Calcium and 15.5 times more Water than Original Dry Taco Seasoning Mix.

Comparison of macro-nutrients per 1 pound:

• Original Dry Taco Seasoning Mix has 7.2 times more Energy, 5.6 times more Carbohydrate, 1.3 times more Sugars, 66.5 times more Fiber and 6.4 times more Protein than Raw Orange juice.
• Both Original Dry Taco Seasoning Mix as well as Raw Orange juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.