Comparing Nutrients in 1 kilogram Dry Taco Mix VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Dry Taco Mix	Fresh Orange juice	Recommended Dietary Allowance
Energy	111% 3220kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	80% 104g	130g per day for Men 19-50 years
Sugars	149% 108g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	350% 133g	5.26% 2g	38g per day for Men 19-50 years
Protein	80.4% 45g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0% 0mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	NA	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	900% 72mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	NA	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4802% 72030mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	1.54% 57g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Taco Mix VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Taco Mix versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Taco Mix vs Fresh Orange juice:

• 1 kg of Raw Orange juice contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
• 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 1 kilogram for Dry Taco Mix vs Fresh Orange juice:

• 1 kilogram of Dry Taco Mix has 36 times more Iron, 5 times more Potassium and 7203 times more Sodium than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 15.5 times more Water than Original Dry Taco Seasoning Mix.
• Both Original Dry Taco Seasoning Mix as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Taco Mix has 7.2 times more Energy, 5.6 times more Carbohydrate, 1.3 times more Sugars, 66.5 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein