Comparing Nutrients in 1 pound Dry Taco Mix VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Dry Taco Mix	Canned Orange Juice	Recommended Dietary Allowance
Energy	50.4% 1461kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	38.4% 50g	130g per day for Men 19-50 years
Sugars	67.8% 49g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	159% 60.3g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Canned Orange Juice	Recommended Dietary Allowance
Calcium	0% 0mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	408% 32.7mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	NA	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11% 77mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2178% 32672mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.7% 26g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Taco Mix VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Taco Mix vs Canned Orange Juice:

• 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
• 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 1 pound for Dry Taco Mix vs Canned Orange Juice:

• 1 pound of Dry Taco Mix has 72 times more Iron, 5.4 times more Potassium and 1800.8 times more Sodium than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 15.4 times more Water than Original Dry Taco Seasoning Mix.
• 1 pound of Canned Orange Juice lack sufficient amounts of Iron
• Both Original Dry Taco Seasoning Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Taco Mix has 6.9 times more Energy, 5.3 times more Carbohydrate, 1.2 times more Sugars, 44.3 times more Fiber and 6.6 times more Protein than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein