Nutrient Comparison: Dry Taco Mix VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dry Taco Mix vs Canned Orange Juice:
- 14 ounces of Dry Taco Mix have 72 times more Iron, 5.4 times more Potassium and 1800.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 15.4 times more Water than Original Dry Taco Seasoning Mix.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Original Dry Taco Seasoning Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 6.9 times more Energy, 5.3 times more Carbohydrate, 1.2 times more Sugars, 44.3 times more Fiber and 6.6 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein