Comparing Nutrients in 300 calories Dry Taco MixVS Canned Orange Juice
Weight per 300 calories
Dry Taco Mix
93g
Canned Orange Juice
638g
Dry Taco Mix has 6.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Canned Orange Juice?
Dry Taco Mix VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Canned Orange Juice:
300 calories of Dry Taco Mix have 10.5 times more Iron and 262.8 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Calcium, 1.3 times more Potassium and 105.4 times more Water than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Taco Mix have 6.5 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 5.5 times more Sugars than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber