Comparing Nutrients in 100 calories Dry Taco MixVS Canned Orange Juice
Weight per 100 calories
Dry Taco Mix
31g
Canned Orange Juice
213g
Dry Taco Mix has 6.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Canned Orange Juice?
Dry Taco Mix VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Dry Taco Mix vs Canned Orange Juice:
100 calories of Dry Taco Mix have 10.5 times more Iron and 262.8 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Calcium, 1.3 times more Potassium and 105.4 times more Water than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Taco Mix have 6.5 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 5.5 times more Sugars than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber