Nutrient Comparison: Canned Orange Juice VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Original Dry Chili Seasoning Mix:
- 14 ounces of Canned Orange Juice have 5.1 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Canned Orange Juice vs Original Dry Chili Seasoning Mix:
- 14 ounces of Canned Orange Juice have 8.2 times more Water than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 39 times more Iron and 1154 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Chili Seasoning Mix contain 7.1 times more Energy, 48.7 times more Fat, 5.1 times more Carbohydrate, 36 times more Fiber and 15.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Original Dry Chili Seasoning Mix offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein