Comparing Nutrients in 100 calories Canned Orange JuiceVS Original Dry Chili Seasoning Mix
Weight per 100 calories
Canned Orange Juice
213g
Original Dry Chili Seasoning Mix
30g
Original Dry Chili Seasoning Mix has 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Original Dry Chili Seasoning Mix?
Canned Orange Juice VS Original Dry Chili Seasoning Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Original Dry Chili Seasoning Mix:
100 calories of Canned Orange Juice have 36.4 times more Vitamin C than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs Original Dry Chili Seasoning Mix:
100 calories of Canned Orange Juice have more Calcium and 58.2 times more Water than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 5.5 times more Iron and 161.9 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 7.2 times more Sugars than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 6.8 times more Fat, 5.1 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber