Waffles, gluten-free, frozen, ready-to-heat have 5.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Waffles, gluten-free, frozen, ready-to-heat?
Florida Oranges VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Florida Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Florida Oranges have more Vitamin A, 7.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Florida Oranges have 6.1 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 7.8 times more Potassium and 11.5 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 5.7 times more Manganese, 5.2 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Iron per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 30.2 times more Sugars, 9.8 times more Fiber and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 7.4 times more Fat, 12.2 times more Omega 3 and 9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein