Nutrient Comparison: Florida Oranges VS Waffles, gluten-free, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Florida Oranges has 1.4 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 2.3 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 32.5 times more Manganese, 29.9 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 5.3 times more Sugars and 1.7 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 5.7 times more Energy, 42.1 times more Fat, 31.2 times more Saturated Fat, 70 times more Omega 3, 51.4 times more Omega 6, 3.7 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein