Comparing Nutrients in 100 calories Florida OrangesVS Whole Wheat Flour
Weight per 100 calories
Florida Oranges
217g
Whole Wheat Flour
29.4g
Whole-grain Wheat Flour has 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Wheat Flour?
Florida Oranges VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Whole Wheat Flour:
100 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Whole Wheat Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Whole Wheat Flour:
100 calories of Florida Oranges have 9.3 times more Calcium, 3.4 times more Potassium and 60 times more Water than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.4 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 22.9 times more Manganese, 4 times more Phosphorus, 16.7 times more Selenium and 4.4 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 164.8 times more Sugars and 1.7 times more Fiber than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.