Nutrient Comparison: Florida Oranges VS Whole Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Whole Wheat Flour:
- 1 kilogram of Florida Oranges has more Vitamin C than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 5 times more Vitamin B1, 4.1 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Whole Wheat Flour:
- 1 kilogram of Florida Oranges has 1.3 times more Calcium and 8.1 times more Water than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 10.5 times more Copper, 40 times more Iron, 13.7 times more Magnesium, 169.5 times more Manganese, 29.8 times more Phosphorus, 2.1 times more Potassium, 123.6 times more Selenium and 32.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 22.3 times more Sugars than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 7.4 times more Energy, 11.9 times more Fat, 6.6 times more Omega 3, 35.3 times more Omega 6, 6.2 times more Carbohydrate, 4.5 times more Fiber and 18.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein