Comparing Nutrients in 100 calories Florida OrangesVS Raw Kamut
Weight per 100 calories
Florida Oranges
217g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Raw Kamut?
Florida Oranges VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Raw Kamut?
Lets compare vitamin content per 100 calories of Florida Oranges vs Raw Kamut:
100 calories of Florida Oranges have 80.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.2 times more Vitamin B3 than Raw Florida Oranges.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Raw Kamut:
100 calories of Florida Oranges have 14.3 times more Calcium, 3.1 times more Potassium and 57.7 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.8 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 15.6 times more Manganese, 4.1 times more Phosphorus, 22.2 times more Selenium and 6.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 8.5 times more Sugars and 1.6 times more Fiber than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.