Nutrient Comparison: Florida Oranges VS Raw Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Raw Kamut:
- 5 ounces of Florida Oranges have more Vitamin C than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 5.7 times more Vitamin B1, 4.6 times more Vitamin B2, 15.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Raw Kamut have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Raw Kamut:
- 5 ounces of Florida Oranges have 2 times more Calcium and 7.9 times more Water than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 13 times more Copper, 41.9 times more Iron, 13 times more Magnesium, 114 times more Manganese, 30.3 times more Phosphorus, 2.4 times more Potassium, 163 times more Selenium and 46 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Uncooked Khorasan Wheat contain 7.3 times more Energy, 10.1 times more Fat, 4.4 times more Omega 3, 18.5 times more Omega 6, 6.1 times more Carbohydrate, 4.6 times more Fiber and 20.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Raw Kamut offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein