Comparing Nutrients in 100 calories Florida OrangesVS Wild Rice
Weight per 100 calories
Florida Oranges
217g
Wild Rice
28g
Raw Wild Rice has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Wild Rice?
Florida Oranges VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Wild Rice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Wild Rice:
100 calories of Florida Oranges have 85.4 times more Vitamin A, 6.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Wild Rice.
While 100 kcal of Raw Wild Rice contain 2.2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Wild Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Wild Rice:
100 calories of Florida Oranges have 15.9 times more Calcium, 3.1 times more Potassium and 87.1 times more Water than Wild Rice.
While 100 kcal of Raw Wild Rice contain 1.7 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus and 9.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Wild Rice lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Wild Rice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 28.4 times more Sugars and 3 times more Fiber than Wild Rice.
While 100 kcal of Raw Wild Rice contain 3.5 times more Omega 3 and 2.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 100 calories.